There are over 80 common massage modalities being used around the world. Massage modalities can be very diverse. Some modalities require the client to undress while other modalities can be done on someone who is fully dressed. Some modalities are performed on a massage table, others on a floor mat, and some from a Massage Chair. Massage Therapy enhances attentiveness, focus, mental clarity, emotional balance, and positively affects the body and health conditions such as pain management, circulatory issues, stress reduction, injury rehabilitation, migraine control, and overall wellness. Massage Therapy also stimulates the release of Endorphins, the body’s natural pain killers, which is why it's so helpful in relieving pain. A 60-minute massage offers the same benefits that 7-8 hours of sleep does for your body.